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Date:
July 10, 2019
Time:
2:00 PM - 3:00 PM
Location:
The Athletic Center at Cordillera
Address:
327 Settlers Loop
Cordillera, CO 81632
Contact:
970-926-9669
Email:
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Tai Chi

Wednesday, July 10, 2019


Tai Chi: Beginning Tai Chi is about bringing attention to our bodies, inviting fluidity, nurturing, gentleness into our movement and awareness and addressing and easing stress and tension.  Introduction to body warm up exercises & Yang Family Long form Section 1. This practice is both calming and powerful; all movements in this class explore the meaning of what it is to feel in balance, to move efficiently, naturally & optimally. Exploration of body alignment & comfort in stillness and in motion. *Suitable for all levels  Instructor: Briony Hunn