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Date:
August 14, 2019
Time:
8:30 AM - 9:30 AM
Location:
The Athletic Center at Cordillera
Address:
327 Settlers Loop
Cordillera, CO 81632
Contact:
970-926-9669
Email:
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Arms to Abs

Wednesday, August 14, 2019


Arms to Abs: The first half of this class will focus on the arms using weights, bands and workout bars. Participants will work the upper body, pushing, pulling and lifting. The second half will be on the floor doing mat pilates, incorporating the pilates one hundred, planks and v-sits. *Suitable for all levels  Instructor: Janet Hill