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Date:
July 24, 2019
Time:
9:45 AM - 10:45 AM
Location:
The Athletic Center at Cordillera
Address:
327 Settlers Loop
Cordillera, CO 81632
Contact:
970-926-9669
workout
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Barre Forte

Wednesday, July 24, 2019


Barre Forte workouts are hard – and we like them that way.” By using small, controlled movements, isometric holds and high repetitions, you can develop a strong, lean physique in a short amount of time. During this 60 minute class, the emphasis is on upper body, thighs, glutes, and abs. Not only will barre transform your body, but this low impact workout is also a popular cross-training option for athletes looking for ways to prevent injury and improve performance. Whether you're new or experienced to barre, this workout will be fun and challenging.