December 4, 2019
2019-12-04T08:30:00
The Athletic Center at Cordillera
327 Settlers Loop
Cordillera, CO 81632
Arms to Abs
Wednesday, December 4, 2019
Arms to Abs: The first half of this class will focus on the arms using weights, bands and workout bars. Participants will work the upper body, pushing, pulling and lifting. The second half will be on the floor doing mat pilates, incorporating the pilates one hundred, planks and v-sits. *Suitable for all levels Instructor: Janet Hill