Calendar module icon


View Main Calendar is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me® button, and you will automatically be alerted about the latest events in our community.

January 15, 2020
9:00 AM - 10:15 AM
Cordillera, CO 81632
Facebook Twitter Email

Yoga with Charlene at Trailhead

Wednesday, January 15, 2020

Yoga: This class begins with meditation, grounding and breath work. Participants will then direct their focused breath to awaken the body through posture sequence, focusing on flexibility, balance, alignment, and strength. The class concludes on the mat with gentle therapeutic postures and a final posture of savasana or corpse pose for integration. Relaxed, balanced and rejuvenated, you are ready to have a beautiful day. *Suitable for all levels  Instructor: Charlene Koegel