Reservations Required - Visit Cordilleraliving.com Homepage

This class begins with meditation, grounding and breath work. Participants will then direct their focused breath to awaken the body through posture sequence, focusing on flexibility, balance, alignment, and strength. The class concludes on the mat with gentle therapeutic postures and a final posture of savasana or corpse pose for integration. Relaxed, balanced and rejuvenated, you are ready to have a beautiful day. Instructor: Charlene

•  All fitness classes will be held outdoors beginning June 8 and reservations are required. Classes are limited to 10 people. 
•  Attendees will need to dress appropriately for outdoor class including hats, sunglasses, sunscreen etc. They will also need to bring own mats, towels and water bottles.