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Date:
July 1, 2020
Time:
9:30 AM - 10:45 AM
Location:
Trailhead Clubhouse & Pool Complex
Address:
3000 Fenno Drive
Cordillera, CO 81632
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Flow Yoga with Faith at Trailhead Lawn

Wednesday, July 1, 2020


Reservations Required - Visit Cordilleraliving.com Home Page

This class begins with time to clear the mind and warm up the body.  The flow happens as each practitioner moves dynamically from one posture immediately into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment.  Each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence. Targeted stretching and savanna with guided meditation finish out the class. Instructor: Faith

  •  All fitness classes will be held outdoors beginning June 8 and reservations are required. Classes are limited to 10 people. 
  •  Attendees will need to dress appropriately for outdoor class including hats, sunglasses, sunscreen etc. They will also need to bring own mats, towels and water bottles.