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Date:
July 1, 2020
Time:
8:30 AM - 9:30 AM
Location:
The Athletic Center at Cordillera
Address:
327 Settlers Loop
Cordillera, CO 81632
Contact:
970-926-9669
Email:
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Arms to Abs Class with Janet at Athletic Center

Wednesday, July 1, 2020


Reservations Required - Visit Cordilleraliving.com Home Page

Arms to Abs:
The first half of this class will focus on the arms using weights, bands and workout bars. Participants will work the upper body, pushing, pulling and lifting. The second half will be on the floor doing mat pilates, incorporating the pilates one hundred, planks and v-sits. 
*Suitable for all levels Instuctor: Janet 

  •  All fitness classes will be held outdoors beginning June 8 and reservations are required. Classes are limited to 10 people. 
  •  Attendees will need to dress appropriately for outdoor class including hats, sunglasses, sunscreen etc. They will also need to bring own mats, towels and water bottles.