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This class begins with time to clear the mind and warm up the body. The flow happens as each practitioner moves dynamically from one posture immediately into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. Each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence. Targeted stretching and savanna with guided meditation finish out the class. Instructor: Faith