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Date:
October 21, 2020
Time:
8:30 AM - 9:30 AM
Location:
Trailhead Clubhouse & Pool Complex
Address:
3000 Fenno Drive
Cordillera, CO 81632
Contact:
970-926-9669
Email:
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Arms to Abs Class with Janet at Trailhead Indoors

Wednesday, October 21, 2020


Reservations Required - Visit Cordilleraliving.com Home Page

Arms to Abs:
The first half of this class will focus on the arms using weights, bands and workout bars. Participants will work the upper body, pushing, pulling and lifting. The second half will be on the floor doing mat pilates, incorporating the pilates one hundred, planks and v-sits. 
*Suitable for all levels Instuctor: Janet 
 

  •  Face Coverings Required. They will also need to bring own mats, towels and water bottles.